NãO CONHECIDO FATOS SOBRE MUSIC RELAX FOR WORK

Research from 2019 suggests music can activate the same reward centers in your brain as other things you enjoy. Rewarding yourself with your favorite music can provide the motivation you need to learn new information.Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances e

Remember, the goal is to create a playlist that feels soothing and enjoyable to you. Experiment and adjust your selections as needed until you find the perfect sleep soundtrack.If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:A music therapist can assess a person’s individual needs